Saturday, October 16, 2010
The Hidden Dangers of Your Excess Belly Fat - It's More Serious Than a Vanity Issue!
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
Did you know that the vast majority of people in this day and age have excess belly fat?
However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health.
Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is particularly dangerous to have excess belly fat.
There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.
The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.
Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.
If you care about the quality of your life and your loved ones, reducing your belly fat should be one of your TOP priorities! There's just no way around it. Besides, a side-effect of finally getting rid of all of that excessive ugly belly fat is that your stomach will flatten out, and if you lose enough stomach fat, you will be able to visibly see those sexy six pack abs that everyone wants!
So what gets rid of extra belly fat? Is there actually a REAL solution beyond all of the gimmicks and hype that you see in ads and on commercials for "miracle" fat loss products?
The ONLY solution to consistently lose your belly fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body.
The good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate belly fat loss.
The entire solution... all of the nutritional strategies, as well as training sequences, exercise combinations, and more have all been compiled in my Truth About Six Pack Abs Program.
Keep in mind that the point of this whole program is NOT abdominal exercises (that is only a very small portion of it). The main point of this program is showing you.......
the absolute most effective strategies for losing your stubborn belly fat,
.......so you can get rid of that dangerous health risk, as well as get a flatter more defined midsection.
If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. This is not guesswork... it is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach.
If you apply it, the results will come. It's really that simple.
FOR A FREE ONLINE PRESENTATION......
I want to help you succeed in finally getting rid of that extra belly fat that is not only UGLY, but also DANGEROUS.
Don't waste another day allowing that nasty belly fat to kill your confidence as well as contribute to your risk for MAJOR DISEASES.
You can get the solution to rid yourself for life of this problem if you just...
Certified Nutrition Specialist
Certified Personal Trainer
Author - The Truth about Six Pack Abs
Posted by Full Circle Communications at 10:33 AM